How to eat healthy during JEE Main/Advanced Preparation?

What should you eat when you are preparing for the JEE Mains/Advanced? Should you go on a diet? Are there certain foods which you can eat? Learn to find our more.

These are the list of food you should eat during not only your preparation but also whenever you are doing really productive work.

  1. NUTS: I cannot stress this enough, eat LOADS of nuts. They are rich and packed with nutrients and proteins.
  2. HEALTHY FOOD: Eat more green veggies or fruits than junk food like pizza or Maggi or pasta. Stay clear of maida-related products. Treat yourself to a pizza or something like that once every 2 weeks. It is absolutely essential to eat as healthy as possible during your preparation days.
  3. DRINK PLENTY OF WATER: Drinking plenty of water does miracles for your body. Drink a glass of hot water when you wake up and another before you go to sleep. It detoxifies your body and helps maintain your energy levels throughout the course of your day.
  4. MEAT: Eat meat sparsely but do eat it. It has lots of proteins and other quintessential nutrients ( this could also be taken in through vegetarian means ).

Always remember to NEVER OVEREAT. Overeating will cause you to feel lethargic and this will not allow you to do productive work at all.

Regardless of what you are eating, you are bound to get some doubts for certain questions in IIT JEE. My best solution for you is to try out DOUBT BUDDY APP. It has helped me a lot during my study sessions. Whenever you get a doubt, snap a picture and upload it on the app. A trained tutor will respond to your doubt and have it cleared instantly. It is a really great peer-to-peer app where you will get connected to a well-experienced tutor who will be able to answer your doubts and clarify your doubts very quickly. The expertise of these tutors is absolutely exceptional. This is your one chance to up your studying session.

Download the app NOW:

Visit the website as well, to know more about this amazing app.