While it’s natural to be nervous before an exam, for some students, test anxiety may be crushing. Physical symptoms such as a racing heart, headache, or nausea might coexist with racing thoughts, inability to concentrate, or dreadful emotions. Worry and self-doubt, might have a negative impact on your performance and make you dissatisfied. Exam anxiety can impact anyone, whether you are in school, college, or have to give a presentation in your office.
Trying to relieve stress, regardless of your degree of anxiety, is essential to productively study for an exam. Nevertheless, there is a range of activities you may partake in to relieve anxiety and also improve your grades and mental health.
1.Starting your studies early-
many students leave the studying for the very end and then panic a day before the exam. Rather than waiting until the end, start studying as soon as you get to know about the exam. You’ll feel more at ease if you have some days to prepare because you’ll have enough time to grasp the material. Putting off studying until the night before an exam will most certainly give you severe anxiety. You’ll feel the pressure and the overwhelmedness as you observe the time ticking by.
2. Take deep breaths-
Breathing exercises can help relieve a rapid heart rate or a frantic head, so give this a try. Concentrating on breathing and meditating will improve those anxiety symptoms. Remember that this type of anxiety is common and everyone goes through it. Just give your best in the exam and don’t worry too much.
3. Take enough breaks-
Avoid studying for long stretches at a time. Too much of anything is bad! Doing this will make your brain tired and you will feel tired and anxious. Taking enough breaks in between your study sessions helps you concentrate better. Plan a schedule that is perfectly catered to you and what suits you the best.
4. Do some physical activity-
Physical activity and exercise will help you feel less anxious. When you engage in any physical activity, your body releases hormones like endorphin and dopamine that lift up your mood. Doing this will help take your mind off the test and studying, enabling your brain to unwind and refuel. You can choose any physical activity of your choice.
5. Skip questions that make you feel anxious-
When you come across a difficult question, try to skip it and move on to another one. Because of one erroneous question, you may end up running out of time and failing the test. Rather than wasting your time on a single question and getting anxious over it, just skip it and return to it once you’ve finished the rest of your studying.
If your anxiety symptoms are so severe that they are disrupting your daily life and you are experiencing them on a regular basis, don’t be hesitant to get help.
Instead of feeling anxious about a question that you might be stuck on or a concept that you are not able to understand, check out the doubt buddy app. It is one of the best doubt-solving apps that provide instant and 24/7 solutions to all your doubts. It has the best tutors to help you with your studies.
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