Whether it’s phones or parties or games, you can get distracted in a moment while studying. The things that can distract you and make it much harder for you to concentrate on studies are endless. It’s you who have to make a way out and implement some really effective hacks in your daily life in order to fire up your concentration. Following are few tips on how you can boost up your concentration power easily while reading –
1. Give up caffeine- Those shots after shots of coffee might help you in remaining awake but they won’t help you in the longer run. Yes! You heard it right. If you really need to keep your concentration intact and study for long hours then its only and only H2O that can help. The waterworks as a catalyst in transmitting nutrients to the brain which in turn, greatly helps in improving focus. And, make sure that you stay hydrated at all hours.
2. Set a peaceful study environment- Well, this is very important. You really need to look for the most peaceful corner of your home to study. Look for the room where there are no noises of family members, neighbours, television, etc. If you can manage to have soundproof doors then it would just be fantastic. You will be able to concentrate much better. Also, make sure to keep the lighting of the room soothing because insufficient lighting can put a strain on your eyes while extra brightness can give you discomfort. So, just keep a balance of it.
3. Choose the best time- Heard of circadian rhythm? It is a 24-hour cycle that regulates the functioning of your body. This is the reason behind you feeling tired and active at the same time each day. Since everyone has an optimal time when they work the best, you need to look for that time. If you stay most active in the morning then better to study in the early hours. Else, choose the late hours if that brings out your best productivity.
4. Look for a study partner- This is one hack that can prove to be really helpful. When you study for long hours, it might get monotonous after a while and you can be distracted. However, studying with a friend can keep your interest and concentration intact. Also, you can share your study techniques, discuss your doubts and attempt more practice tests with your study partner.
5. Workout- Did you know that physical workout can do wonders to your brain? Yes, it definitely can. If not much then you can just go for brisk walking for 20 minutes and you are done. It will promote proper blood flow to your brain which will help you focus better on your studies.
Besides these, one more essential thing is sleep. It is inevitable to take proper sleep so that you don’t feel sleepy or tired when you actually sit to study. Have a beauty sleep! So, it’s time to follow all the hacks and improve your concentration to achieve your academic goals.
ALL THE BEST, CRACK YOUR EXAMS .
