Talking about mental health is still considered taboo in our country and a lot of people don’t talk about it even if they are suffering from it. Times are changing slowly but steadily and we are heading in the right direction. Especially during the pandemic, a lot of people have been suffering from anxiety and depression which has made their life difficult. As a student, It’s natural to feel overwhelmed by the burden of trying to keep up with your schoolwork while also maintaining your social life. Here are a few things you can consider to maintain your mental health as a student-
1.Give enough time to yourself-
When you’re trying to keep up with everything else at university, it might be difficult to find time for yourself, but try to ease the burden by doing something you enjoy to take your mind off of things. Draw, listen to music, or watch your favorite TV show. Even if it’s only for 20 minutes a day, meditating can help you relax. Don’t overwork yourself and try to not stress about things you have no control over. Keep yourself and your health first.
2. Take one step at a time-
Don’t attempt to push yourself too hard since mental illness can make even the simplest things seem insurmountable. Make your to-do list reasonable and feasible, no matter how minor the activities may appear. Whether it’s cleaning your room or completing a paragraph for your essay, modest victories add up and propel you forward.
3. Get help
Don’t feel shy or embarrassed to talk about your mental health. People’s opinions do not matter, you and your health are the priority. Talk to your parents and friends about it and consult a doctor when necessary. Get your illness treated as it can get worse over time.
4. Get enough sleep
This might sound like a very little thing but it has major effects on your body and mind. Taking enough sleep is very important as it gives your body and mind the time to relax and shut down all the unworldly thoughts. According to research, having a consistent sleeping schedule is more advantageous than obtaining more sleep, so try to go to bed and wake up at the same time every day. If you’re having trouble sleeping, try listening to soothing music or purchasing a nightlight.
Physical separation does not have to imply social separation. Keep in touch with loved ones, family, and friends. Call a buddy, make a video call, catch up with your family, or check-in on social media with someone. Getting help from others allows us to know that we are not alone.
6. indulge in physical activities-
Physical activity can help you stay calm and safeguard your health during this stressful period. The World Health Organization advises 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, or a combination of the two.
Following these steps will help you immensely during this pandemic as a student. Make sure to talk about your situation with family and friends and always keep your mental health first.
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