Children are facing major changes in their day-to-day life due to COVID-19. With all the new things that come up with this new virus, it’s quite normal to feel anxious about the future. This stress does not just affect the adults, but even teens and adults are at equal risk for anxiety as their daily routines are affected. If anxiety is not managed properly, it can affect both your body as well as the brain and cause feelings of helplessness and sadness. However, there are ways which can help children cope with stress and anxiety about COVID-19.
Create a Routine– Following a proper routine helps us expect what is going to come and makes us feel safe and secure. Maintaining a healthy routine will encourage your child to maintain a regular sleep schedule, healthy eating habits, and daily physical activity. Prepare a to-do list and paste the chart in a place where it is easily visible. This will allow your child to track the progress and will remind them to put in all their hard work.
Communicate– Talk with your parents and friends and know or share how they or you are feeling and listen carefully. Discuss your concerns and keeping communication open is an important way to support them during this tough time. Realise that it’s normal to feel upset and that you are always there for them. Find ways to encourage yourself and other’s when they don’t feel good.
Learn coping skills-The more you are, the more problematic it can be for you to use rational thinking to calm down. Therefore, during this time, it is equally important for you to do things which will help you to decrease the levels of anxiety.
Thus, you can do things like taking deep breaths or moving to a safe place at home to relax. Talk regularly, feel comfortable. Identify a place that makes them feel calm . Set up the place so that they have something tangible to touch. Include various activities in the space that they can get involved in. These actions can help reduce feelings of anxiety and allow to talk more with your close one’s about how you are feeling.
Stay connected– Social distancing indeed is an important way to help prevent the spread of coronavirus but it can present unique challenges when managing stress. In such a situation, we are always being told to stay alone & isolated but if taken seriously then this is a symptom of depression. Thus, it is important to find out ways to foster human connection. Even while maintaining safe social distance, there are many ways to stay connected with others. You can always connect with family & friends via video chats, calls, or emails.
Encourage Positive Thinking– It is very important to stay away from negative thinking. You cannot tell your child to stop being nervous, but you can always come to know what they are thinking. In this case, you can work with them to change it to reflect something positive. Take out time to share what you are thankful for during this time and what you appreciate about your child. If you focus on positive things and encourage positive talks, then your mood will eventually change.
Maintaining a Healthy Diet– It is rightly said that it is very important to keep your body in good health or else you shall not be able to keep your mind clear and strong. Add fruits, green vegetables, and sprouts to your daily diet. Such healthy food will guarantee proper growth of your child’s mind and body which will help the kids focus better on other tasks.
One of the most protruding types of exercise is taking deep breaths. These breathing exercises will ensure that a comprehensive amount of oxygen reaches your brain allowing the mind to function at the optimum level. To make this exercise session all the more interesting for your kids, you can play some music in the background.
Fix a proper Routine– Create a routine that will make your child punctual. They will know when to play and when to study. This will create a pattern in their minds allowing them to adjust and concentrate better. Fixing a proper routine doesn’t mean there should be no flexibility.
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It might be difficult to identify these signs during these tough times but it is important to keep monitoring your child and reach out for help if signs of anxiety continue.